During our discussions with patients, both before and during treatment, we tend to hear similar questions so we have produced a series of leaflets to explain a little bit about some of the more common problems. These leaflets are in Adobe PDF format and you can download a free viewer to display these documents if you do not already have a copy.

Achilles Tendinosis

The Achilles tendon is the large tendon at the back of the ankle. It connects the calf muscles (Gastrocemius and Soleus) to the heel. Achilles tendinosis (otherwise known as Achilles tendonitis) is a condition…


Acupuncture is one of the oldest recorded forms of treatment originally used in China as part of Traditional Chinese Medicine. It is now practised widely and accepted in its own right as a very effective treatment for a variety of conditions. Acupuncture literally means ‘needle piercing’: the practice of inserting very fine needles into the skin to stimulate specific anatomical points in the body (called acupuncture points) for therapeutic purposes.

Ankle Sprain

A sprained ankle is the most common type of ankle injury. It is the stretching and tearing of the ligaments that hold the ankle bones and joint in position. A ligament is an elastic structure. Ligaments usually stretch within their limits and return back to their normal positions, but when a ligament is forced to stretch beyond its normal limit, a sprain occurs

Ankle Mobility & Stability – Injury Prevention

Exercise sheet concentrating on ankle mobility and stability to help prevent injury.

Anterior Knee Pain

This is a general term for pain felt at the front of the knee.

The pain can arise from one of several structures around the front of the knee joint. Most commonly it comes from behind the knee cap (patellofemoral) but can also arise from the muscles, tendons, fat pad or other surrounding structures.

Arthritis of the Hip

Hip pain is an extremely common problem in people over the age of 50 years of age. It can be due to osteoarthritis – ’wear and tear’ or other conditions. Osteoarthritis is when degeneration of the joint surfaces occurs so they are no longer smooth but become roughened. This can cause pain. However, studies have shown that the amount of osteoarthritis within the hip does not necessarily correspond to the amount of pain that is experienced.

Arthritis of the Knee

Osteoarthritis, commonly known as ‘wear and tear’ arthritis, is the most common form of the joint disease and the knee is one of the most commonly affected areas.

Cycling – Strength & Conditioning

Strength & conditioning exercises for cyclists to help prevent injury.

Exercises for Back Pain

This selection of back exercises are designed to stretch, strengthen and stabilise the structures that support your back. They may not be suitable for all types of back pain, so it’s a good idea to get advice from your doctor or physiotherapist about specific exercises before you begin. It’s also important to keep exercising even once your back pain has cleared up. Regular exercise leads to shorter and less frequent episodes of back pain.

Source: https://www.versusarthritis.org/about-arthritis/conditions/back-pain/#back-pain_exercises-to-manage-back-pain

Frozen Shoulder

The shoulder joint, commonly regarded as a “ball and socket joint” is the most mobile joint in the human body.

A joint capsule, cartilage (labrum) and muscles and ligaments collectively provide joint movement and stability. Pain in the shoulder joint can come from any of these structures.

Gardening Warm-Up Exercises

Keen gardener? Use our warm-up exercises to help prevent injuries.

Golf Warm-Up Exercises

If you are into Golf, these pre-round exercises may be of interest to you!

Hip Stability Exercises
Low Back Pain

Most back pain is caused by joint and muscle strain, trauma, poor posture or poor body mechanics. Back pain can affect anyone at any age, and most people will suffer an episode sometime in their life.

Lower Back Strengthening Exercises
Plantar Fasciitis

Plantar Fasciitis is a condition that occurs causing pain in the heel or arch of the foot. The plantar fascia is a band of tissue that runs along the bottom of the foot, from the heel to the toes. It acts like the string of a bow helping to prevent the arch from collapsing.

Posture Information Sheet
Running – Strength & Conditioning

Strength & conditioning exercises for runners to help prevent injury.

Shoulder Impingement

The shoulder joint is commonly regarded as a ‘ball and socket joint’ and is the most mobile joint in the human body. A joint capsule, cartilage (labrum), muscle and ligaments collectively provide joint movement and stability. Pain in the shoulder joint can come from any of these structures. The important componant in shoulder impingement is the Rotator Cuff- a group of four muscles which provide the shoulder joint with movement and stability.

Shoulder Mobility & Stability Information
Sitting Correctly

Are you sitting correctly? View this leaflet for information on how to sit correctly. It is important to take regular breaks. Click this leaflet to view a few quick exercises that can be done at your desk.

Skiing Injury Prevention

Exercise tips for the prevention of skiing injuries.

Subacromial (Shoulder) Pain Exercises
Tennis Elbow

Tennis Elbow, also called lateral epicondylitis, causes pain on the outside of the elbow, because of damage to the muscle tendon that attaches to the bone on the outside of the elbow. These muscles pull the hand backwards. It occurs mostly in the 30-50 age group.

Tennis Elbow Exercise Sheet
Weight Training Tips

Tips for weight training beginners!


Whiplash is a common injury to the neck usually caused by a vehicle accident. The injury occurs as your head is thrown forwards and backwards in a ‘whip-like’ movement. This results in injury to the muscles and ligaments in your neck as they are quickly and forcefully overstretched. In more severe injuries other structures such as the joints, disc and nerves can also be injured.