Category Archives: Physiotherapy

Physiotherapy for Lower Back Pain

October 18th, 2018 Advice, Exercise video, Physiotherapy

Our physiotherapist, Jack, shares some advice on exercises which can help with lower back pain: See our other videos: Physiotherapy for your Glutes Physiotherapy for Knee Pain Physiotherapy for Achilles Tendinopathy

Physiotherapy for your Glutes

October 18th, 2018 Advice, Exercise video, Physiotherapy

Our physiotherapist, Jack, shares some advice on exercises which can help with your glutes: See our other videos: Physiotherapy for Lower Back Pain Physiotherapy for Knee Pain Physiotherapy for Achilles Tendinopathy

Physiotherapy for Knee Pain

October 18th, 2018 Advice, Exercise video, Physiotherapy

Our physiotherapist, Jack, shares some advice on exercises which can help with knee pain:   See our other videos: Physiotherapy for Lower Back Pain Physiotherapy for your Glutes Physiotherapy for Achilles Tendinopathy 

Physiotherapy for Achilles Tendinopathy

October 18th, 2018 Advice, Exercise video, Physiotherapy

Our physiotherapist, Jack, shares some advice on exercises which can help with Achilles Tendinopathy:     See our other videos: Physiotherapy for Lower Back Pain Physiotherapy for your Glutes Physiotherapy for Knee Pain

40 Miles in 17 hours…why and how!

July 9th, 2018 Physiotherapy, Sports Injuries

Walking for Cystic Fibrosis. Team member Emma Speers was joined by her team mates Heidi Bellamy, Victoria Marriott, Sarah Whittingham, Nessy Smithson-Paul as she took to the peaks to walk 65Km (40miles) in 17 hours – raising funds for Cystic Fibrosis … Continue reading

Don’t ignore inner ankle pain!

June 25th, 2018 Physiotherapy, Sports Injuries, Ultra marathon

June 23rd saw one of our physiotherapists, Jack, complete the Pennine Barrier Ultra Marathon. The 50 mile race incorporated many of Yorkshire’s natural wonders, including the three peaks; Pen-y-Ghent, Whernside and Ingleborough.   The race was highly challenging and such … Continue reading