Category Archives: Advice

Physiotherapy for Lower Back Pain

October 18th, 2018 Advice, Exercise video, Physiotherapy

Our physiotherapist, Jack, shares some advice on exercises which can help with lower back pain: See our other videos: Physiotherapy for your Glutes Physiotherapy for Knee Pain Physiotherapy for Achilles Tendinopathy

Physiotherapy for your Glutes

October 18th, 2018 Advice, Exercise video, Physiotherapy

Our physiotherapist, Jack, shares some advice on exercises which can help with your glutes: See our other videos: Physiotherapy for Lower Back Pain Physiotherapy for Knee Pain Physiotherapy for Achilles Tendinopathy

Physiotherapy for Knee Pain

October 18th, 2018 Advice, Exercise video, Physiotherapy

Our physiotherapist, Jack, shares some advice on exercises which can help with knee pain:   See our other videos: Physiotherapy for Lower Back Pain Physiotherapy for your Glutes Physiotherapy for Achilles Tendinopathy 

Physiotherapy for Achilles Tendinopathy

October 18th, 2018 Advice, Exercise video, Physiotherapy

Our physiotherapist, Jack, shares some advice on exercises which can help with Achilles Tendinopathy:     See our other videos: Physiotherapy for Lower Back Pain Physiotherapy for your Glutes Physiotherapy for Knee Pain

Importance of Sports Massage

July 23rd, 2018 Advice, Charity Bike Ride, RAF Typhoon Display Team, Sports Massage

A special guest visits our South Lincoln clinic…     Following a gruelling 180 mile bike ride from RAF Coningsby to St Paul’s Eye Unit at Royal Liverpool University Hospital, RAF Typhoon Display Pilot, Jim Peterson, received a sports massage at … Continue reading →

From Pelham Bridge to the Pennine Barrier…

June 15th, 2018 Advice, Ultra marathon

On 23rd June, one of our physiotherapists, Jack, will be embarking on a particularly tough challenge – the Pennine Barrier Ultra marathon.   This 50 mile race fuses together Malham Cove, Ings Scar, Malham Tarn, the Pennine Way and the … Continue reading →